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Healthy Weight Loss Programs

We take the guess work out of getting healthy so you can reach your goals faster.

How To Become Healthier

Learning how to continue a healthy lifestyle after reaching your goal is an integral part to optimal health. 

Fitness

Exercise is an effective way to introduce healthy motion into your daily routine. While nutrition is key, exercise is a close second.

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Get  To  Know Us

Professional Body Transformation Coach

Professional Body Transformation Coach

Real People  Real Results

Karleen Wolanin

karleenwolaninhealthcoach@gmail.com

804-247-2348

Mechanicsville VA

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Mike Wolanin

mikewolaninhealthcoach@gmail.com

804-426-2348

Mechanicsville VA

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Optimal Life Changers

© Karleen and Mike Health Coaching LLC 2021