We take the guess work out of getting healthy so you can reach your goals faster

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                       of lives changed by    adopting our methods of healthy

habits and healthy weight loss


Health Coach

Health Coach

The down and dirty of what we do and how we can add Value to you


Change your Mindset,

Change your life

Every day

is a brand new

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Having an exact game plan for your goal and what you are wanting to achieve is so much easier than trying to guess and hope for the best. Our optimal health programs are mapped out for you so you can reach your healthy weight and learn how to keep it off. We have taken the guess work out of it. 

You may have tried to achieve a healthy weight on your own and had either failed or couldn't keep it off. You may have even been playing trial and error with weight loss programs seeing what would work and what wouldn't. Whether it be reading magazines or going on google for advice or trying something you did when you were a lot younger. And in that process you wasted so much time and money trying different things. It's not your fault though. It's time to develop good habits.


There is a science to it.  With our programs the pathway to optimal health have already been drawn out for you. Your “GPS” has been set. All you have to do is follow the directions. And if you follow a proven path, you will reach your goal much faster.


Karleen Wolanin



Mechanicsville VA

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Mike Wolanin



Mechanicsville VA

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© Karleen and Mike Health Coaching LLC 2020