Healthy Recipes. Keep It Simple.

Learning what to eat during your transformation will be simple. We take the guess work out of it for you by providing step by step guidance. Even our dining out guide will make it easy for you to have the foods you want.

Here are a few healthy recipes for you to enjoy right now!

Karleen Wolanin

karleenwolaninhealthcoach@gmail.com

804-247-2348

Mechanicsville VA

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Mike Wolanin

mikewolaninhealthcoach@gmail.com

804-426-2348

Mechanicsville VA

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Optimal Life Changers

© Karleen and Mike Health Coaching LLC 2021