Healthy Weight Loss Programs                

Lifestyle Change

It's not a diet, it's a

Optimal Weight

5&1 Plan

Weight Loss + Fat Burn

Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5&1 Plan, your body enters a gentle but efficient fat burning state while maintaining retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings. In addition to five Fuelings each day, you'll learn another healthy habit: how to make a lean and green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.

Optimal Weight 4&2&1 Plan

Achieve A Healthy Weight

The Optimal Weight 4&2&1 Plan is perfect for you if you want to continue eating all food groups or want a flexible meal plan to help you achieve a healthy weight. Four of your meals are Optimal Health Fuelings. Choose from more than 60 delicious, nutritionally interchangeable and scientifically designed Fuelings. Every day you will also prepare two lean and green meals, and enjoy one healthy snack.

Optimal Health

3&3 Plan

Improve Your Eating Habits

Sustain your healthy weight with the Optimal Health 3&3 Plan. This nutritionally balanced plan is easy to follow and consists of three balanced Lean and Green meals and three Optimal Health Fuelings each day. Eat one meal or Fueling every two to three hours as part of a healthy lifestyle. The Optimal Health 3&3 Plan is also great for anyone looking for a convenient way to sustain a healthy lifestyle.

Marble Surface

Nursing Mothers Plan

Seniors Plan

Teen Plan

Diabetic Program

Karleen Wolanin


Mechanicsville VA

  • Facebook
  • Instagram

Mike Wolanin


Mechanicsville VA

  • Facebook
  • Instagram

Optimal Life Changers

© Karleen and Mike Health Coaching LLC 2021