Healthy Lifestyle

           

Success

The Foundation of Your

Learning how to continue a healthy lifestyle after reaching your goal is an integral part to optimal health. These are just a few of the elements we teach when you begin your journey with us.

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Two Chapters

Habits of Healthy

Weight Management

Habits of Healthy

Sleep

Habits of Healthy

Mind

Habits of Healthy

Eating & Hydration

Habits of Healthy

Motion

Habits of Healthy

Surroundings

Karleen Wolanin

karleenwolaninhealthcoach@gmail.com

804-247-2348

Mechanicsville VA

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Mike Wolanin

mikewolaninhealthcoach@gmail.com

804-426-2348

Mechanicsville VA

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© Karleen and Mike Health Coaching LLC 2020