Broccoli Beef Bowl



Broccoli Beef Bowl


Ingredients:

5.25-oz lean ground hamburger * 1-oz reduced fat shredded cheddar cheese * 1¼ cup broccoli, cut into bite sized pieces * ¼ cup Rotel tomatoes * ¼ teaspoon garlic powder * ¼ teaspoon onion powder * ¼ teaspoon salt, divided * pinch of red pepper flakes * 2 tablespoons low sodium chicken stock

Directions: Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked. In a large skillet brown your hamburger and drain the grease, if needed, when it's done. Add your Rotel tomatoes, garlic powder, onion powder, salt, and red pepper flakes and stir well. When your broccoli is finished cooking then add it to your skillet and toss with the hamburger mixture. Add everything to a bowl and top with your shredded cheddar cheese.



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Karleen Wolanin

karleenwolaninhealthcoach@gmail.com

804-247-2348

Mechanicsville VA

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Mike Wolanin

mikewolaninhealthcoach@gmail.com

804-426-2348

Mechanicsville VA

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© Karleen and Mike Health Coaching LLC 2020